Obrigue-se a não usar as setas do Vim

Adicione em seu .vimrc

nnoremap <up> <nop>
nnoremap <down> <nop>
nnoremap <left> <nop>
nnoremap <right> <nop>
inoremap <up> <nop>
inoremap <down> <nop>
inoremap <left> <nop>
inoremap <right> <nop